In Pilates, all movement originates from the center of the body. Our center/core
supports our spine, major organs, and strengthens the back. Dynamic fluid movement
makes Pilates different from any other exercise techniques. Pilates will produce
many benefits for you. Pilates promotes:
Coordination Flexibility
Proper Breathing Strength
and a healthy physique, which will improve your overall health and well-being. Pilates
is a unique approach, using the mind to master and control the muscle. Pilates provides
over 500 exercises of precise movement designed to:
Improve Posture & Balance
Improve Alignment
Emphasize Inner Core
Pilate's requires concentration, and the key to coordinating mind and body is concentration.
This is necessary for full human movement potential. At PILATES PLUS, our classes
and sessions are an Investment in better health, not an expense.
