Pilates Plus of Bonita Springs
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New to Pilates Plus, download  the intake form here

Your Healthy Lifestyle Choice

Pilates Plus All rights reserved  © 2013 Website by: Cybernetic Web Design of Naples

In Pilates, all movement originates from the center of the body. Our center/core supports our spine, major organs, and strengthens the back. Dynamic fluid movement makes Pilates different from any other exercise techniques. Pilates will produce many benefits for you. Pilates promotes:

Coordination                 Flexibility

Proper Breathing           Strength

and a healthy physique, which will improve your overall health and well-being. Pilates is a unique approach, using the mind to master and control the muscle. Pilates provides over 500 exercises of precise movement designed to:


Improve Posture & Balance

Improve Alignment

Emphasize Inner Core



Pilate's requires concentration, and the key to coordinating mind and body is concentration. This is necessary for full human movement potential. At PILATES PLUS, our classes and sessions are an Investment in better health, not an expense.


PILATES GIVES YOU THE BODY YOU WANT!


NOW OFFERING A "FREE" 30-MINUTE INTRODUCTION TO THE PILATES METHOD                            ON THE EQUIPMENT TO NEW CLIENTS ONLY.