A lotta Pilates: Many options available for those wanting to try the exercise routine

Written by Kelly Farrell

Pilates is often beneficial for those seeking to create a foundation to increase performance in other activities and to recover from injuries or overuse in certain sports, including golf and tennis.

Pilates practitioners quickly come to understand why Pilates was once called Contrology by the founder of the exercises. The movements require intense mental focus, strengthening the connection between the mind and body by intently controlling each body movement through the full range of motion.

Phone

(239) 949-4024

Location

25091 Bernwood Drive #6
Bonita Springs, Florida 34135

receptionist Hours

M-F 8a–1p